This is a tasty way to get your probiotics for your gut health.
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I started these one a day dark chocolate probiotic bites 30 days ago. As usual, I was skeptical of the taste. There’s no way these taste good, right? They actually do! Tastes just like a bite of dark chocolate, a nice daily treat.
Each glass jar comes with 30 pieces for a 30-day supply. They’re infused with billions of live probiotics, along with a prebiotic blend. There’s only two additional ingredients for the dark chocolate: 70% organic dark chocolate and organic coconut oil.
Contains:
- no milk
- no soy
- no wheat
- no artificial flavors
However, they are made in a facility that also works with pecans and almonds.
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What Are Probiotics and Prebiotics?
Probiotics are bacteria beneficial for gut health, and the prebiotics are food for probiotics. Think: Prebiotics feed probiotics that benefit you. You need both. Your gut microbiome is in your digestive tract, which is made up of over a thousand types of bacteria.
Probiotic and Prebiotic Health Benefits
Improving your gut health can improve mental health, immune health, and digestion.
In my experience, this probiotic and prebiotic supplement blend is helpful. I have irritable bowel syndrome (IBS) and lactose intolerance. I avoid lactose, and since my IBS is anxiety-induced, take supplements as well as meditate, exercise, and eat a (mostly) whole foods diet. I stopped all other probiotic and prebiotic supplements to try these bites for 30 days.
Ele Chocolates Probiotic Bites helped with my digestion. I had no IBS episodes while taking these! When I missed a day, I noticed. I was like, why is my digestion messed up?, then realized I had forgotten to take it. I ate one bite with breakfast for those 30 days, and enjoyed the daily treat.
Ele Chocolates Statement on Sustainability
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Disclaimer: I may earn commissions on qualified purchases through links in this article.
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