The Review Hive

A comparison review of protein powders on protein content, ingredients, and most importantly — taste

If you’re on the hunt for the best protein powder, you’ve probably seen a million options out there—some packed with artificial sweeteners, others boasting “super clean” ingredients, and a few that cost as much as a week’s worth of groceries. So today, I’m breaking down Premier Protein, Wavelength, and Groove to see which one is actually worth your money (and your taste buds).

Disclaimer: I may earn commissions on qualified purchases through links in this article.

Quick Comparison:

Feature	Premier Protein	Wavelength	Groove
Protein Source	Whey	Plant-based	Whey
Protein per Serving	30g	20g	25g
Sugar	1g	0g	0g
Artificial Sweeteners?	Yes (Sucralose)	No	No
Flavors	Vanilla, Chocolate, Café Latte	Vanilla, Chocolate	Mexican Chocolate, Tahitian Vanilla
Texture	Thick & creamy	Smooth & light	Smooth & creamy
Best For	Budget-friendly, high-protein	Organic ingredients with nootropics	Added vitamins

Premier Protein: High in Protein, Low in Price

• Pros:
• A whopping 30g of protein per serving (great for muscle recovery)
• Widely available & affordable
• Low sugar

• Cons:
• Uses artificial sweetener (which some people avoid)
• Whey-based, so not suitable for dairy-free folks

The Verdict:
Premier Protein is a solid option if you’re looking for a high-protein, budget-friendly option that tastes good. But if you prefer a dairy free protein powder, it may not be your best bet.

Wavelength: Organic Ingredients With Nootropics

• Pros:
• Contains organic yellow pea powder, pumpkin seed powder & chia seed powder
• Smooth, easy-to-mix texture

• Cons:
• Slightly lower protein content (20g vs. Premier’s 30g)
• More expensive than Premier Protein

The Verdict:
If you want an organic plant-based protein powder with added nootropics like ashwagandha, maca, reishi, Wavelength is a great choice. It’s a step up from Premier Protein in terms of ingredients but comes at a higher price with less protein content.

Groove: The Best Enriched Option

• Pros:
• Uses whey protein
• No artificial sweeteners or weird fillers
• Less expensive than Wavelength

• Cons:
• Lower protein per serving than Premier but more than Wavelength (25g)
• More expensive than Premier Protein

The Verdict:
Groove is perfect for anyone needing added vitamins (contains vitamin C, vitamin D, and vitamin B12. Contains soy and milk, so not the best choice for anyone with those allergies, but has a great tasting flavors.

How Do They Taste?

Let’s be real—no matter how “healthy” a protein powder is, if it tastes like chalky sadness, you’re not going to drink it. Here’s how each one stacks up in the flavor department:

Premier Protein: Sweet & Dessert-Like

If you like sweet, milkshake-style flavors, you’ll probably enjoy Premier Protein. The Chocolate and Café Latte flavors are fan favorites, and they mix well with milk or water. However, because of the artificial sweeteners (sucralose, acesulfame K), some people find the aftertaste a little strong.

Tastes like: A slightly artificial but rich chocolate milkshake
Best for: People who want dessert-like flavors and don’t mind artificial sweetness

Wavelength: Naturally Sweet & Smooth

Wavelength skips the artificial sweeteners and instead uses monk fruit, which means it tastes more naturally sweet. The vanilla flavor is super light and versatile, while the chocolate is smooth but not overly rich. It’s not as dessert-like as Premier Protein, but it’s a solid middle ground.

Tastes like: A light, natural vanilla or cocoa drink without being overpowering
Best for: People who prefer a more natural taste without excessive sweetness

Groove: Subtly Sweet, But Slightly Earthy

Groove has a bit more of an mild, earthy taste. The chocolate flavor is has a hint of cinnamon, and vanilla has a subtle nutty aftertaste. The texture isn’t as nice as Premier, but it’s okay.

Tastes like: A light, slightly earthy chocolate or vanilla shake with a nutty undertone
Best for: People who want some added basic vitamins

Final Thoughts on Taste

• Premier Protein is the best if you love sweet, dessert-like shakes and don’t mind artificial sweeteners.
• Wavelength is ideal if you prefer a naturally sweet, mild taste with a smooth texture.
• Groove is great for earthy flavors with enjoyable flavor profiles.

If you’re super picky about taste, Premier Protein wins for sweetness, while Wavelength is the best middle-ground option with organic ingredients. Groove is great if you’re used to plant-based proteins but may take some getting used to if you’re switching from whey.

Which One Should You Buy?

• Go for Premier Protein if you want the highest protein content at the best price and don’t mind artificial sweeteners.
• Choose Wavelength if you’re looking for organic ingredients, plant-based, and no artificial sweeteners.
• Pick Groove if you need a whey protein with some added vitamins.

Each of these protein powders has its strengths, so it really depends on what you prioritize—protein amount, organic ingredients, plant-based nutrition, added vitamins, or flavor.

Disclaimer: I may earn commissions on qualified purchases through links in this article.