These are the 7 that stood out to combat hot flashes
If you’re in the thick of perimenopause, you already know: one minute you’re fine, the next you’re radiating like a space heater. Hot flashes, night sweats, and heat intolerance (especially if you’re also on SSRIs) can make even simple things (like sleeping or working) feel unbearable. The good news? You don’t have to just “tough it out.” From cooling bedding and smart fans to chill-on-demand gel packs, these products are designed to help you regulate your temperature, stay comfortable, and feel a little more like yourself again.
Note: I’m in perimenopause and personally tested all of these items.
Powerful oscillating tower fan with ambience
Vornado ARA Oscillating Tower Fan
The Vornado keeps my home cool and breezy, which is vital for my heat intolerance.
The Vornado ARA combines serious airflow with soft ambient lighting, so it looks pretty while doing the heavy lifting. The oscillating function helps spread a breeze across your room, which is key when you need to knock down heat locally and quickly during a flash. Choose from a gentle breeze to a powerful wind and everything in between. The light component means it can double as a bedside mood piece. It’s a clever combo when you want function + style, so your cooling strategy doesn’t feel purely clinical. Comes with a handy remote.
Large ice cold packs for instant cooling during hot flashes
TheraIce Gel Packs
Keep 2 of these gel packs on hand in the freezer so you always have a cold one ready .
Gel packs like TheraICE are great tools for fast, targeted cooling. They measure 12 by 15 inches. Perfect for laying across your lap while sitting or back while laying in bed. You can chill them in the freezer or fridge, then press them against pulse points (like your wrists, neck, or behind your knees) during a hot flash. Because cooling those vascular areas helps pull heat away from your core, they can soften the intensity of the flush. Plus, they’re portable and can go into your bag for on-the-go relief.
Cooling side sleeper pillow
PillowCube Side Sleeper Pillow
As a side sleeper, having a pillow that keeps my head and neck in the right position is everything.
If you sleep on your side, pillows matter, and this one is engineered to help. The “Side Cube” has an internal foam core with airflow canals plus a breathable, removable cover, so heat doesn’t get trapped next to your cheek all night. Because retaining head/face heat can kick off overheated sweats, a cooler pillow surface helps maintain a more stable comfort zone. It’s a small change that can make a big difference in how much you toss, turn, or wake up hot.
Adjustable height pillow with cooling memory foam
Sijo FlexCool Pillow
Just the right amount of squishiness for ultimate comfort and cooling
This pillow brings adjustability and cooling. It’s filled with shredded memory foam (so you can tweak loft) and wrapped in a temperature-regulating cover that wicks moisture. For someone whose body is tossing out heat all night, having a pillow you can tune and one that doesn’t trap extra warmth is gold. The breathable shell helps keep your head cooler, which often cascades into a more comfortable overall sleep environment.
Moisture-wicking, breathable sheets
Ettitude Cooling Sheet Set
Silky soft moisture-wicking for a comfortable sleep.
The Ettitude set is made with bamboo lyocell, which is naturally breathable, moisture-wicking, and soft. Because the fabric itself helps pull moisture away and allows air to circulate, it reduces the “stickiness” you often feel when you’re overheating. These kinds of sheets help your bed be less of a heat trap and more of a cooling refuge, especially on nights when your body is working overtime on temperature regulation.
Soft, breathable cooling sheets
SIJO airweight
Silky cooling sheets keep me comfortable all night.
This is a lightweight layer built to live between “too light” and “too heavy.” The SIJO AirWeight (referring to their eucalyptus/lyocell blends) is breathable, silky, and moisture-responsive. It’s ideal when you want some coverage (because sometimes the chill creeps in after your flash) without adding bulk or insulating heat. Because it’s designed to “breathe,” it complements the rest of your bedding system by offering just enough softness without turning into a sweat magnet.
Cooling comforter is a must have for hot sleepers
Doz by Sijo Cooling Comforter
When I tell you this cooling blanket is life changing! Sleep without a top sheet and you’ll be comfortable all night.
This comforter uses a bamboo viscose outer with a light, breathable fill that’s designed to regulate temperature rather than trap it. The cooling touch is perfection. The idea is: you get the comfort of a coverlet or duvet without becoming a furnace. When night sweats are unpredictable, having a comforter that doesn’t overheat you is a nice buffer. You can still feel cozy without feeding the fire. The “cooling” materials help manage that balance.
Bottom Line
Perimenopause doesn’t have to mean living in a permanent heatwave. A few smart swaps, like cooling sheets, breathable pillows, or a sleek fan, can make all the difference in how you sleep, work, and recover. For quick daytime relief, the TheraICE gel pack is your best friend. At night, layer the Ettitude Cooling Sheet Set with the Doz by Sijo Comforter for that perfect “cool but cozy” balance. And when in doubt, keep that Vornado fan spinning. Small upgrades equals big comfort, because you deserve to feel chill, even when your hormones don’t.
Heads up: This post contains affiliate links. That means if you click and buy, I may earn a small commission at no extra cost to you. I only recommend products I genuinely love and think you will too!
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